mbundy

Please reply to [Coach Eric's] email before 8pm tonight (Tuesday), if your swimmer will not be participating in this Saturday’s swim meet. Thank you!

Dear Lucas Valley Swimmers, Campers and Families,
     You really don’t want to miss this trip.  It is really fun.  There is something about a campfire that breaks down habits and allows people to get to know each other anew and better.  It is fun to watch the swimmers travel as a huge pack of different [...]

Dear Lucas Valley Swimmers and Families,

Heat Sheets are in!
http://lvst.org/meet-reports
LV Warms-up 7:30 – 8:00 AM
7:30 – 7:45 AM 11&ups
7:45 – 8:00 AM 9-10s & Wolves
8:30 AM Meet starts

Big duel meet again.  We are swimming the fast and big team so we want to step it up and race them tough.  We looked great against them [...]

To All LVST Volunteers/Families:
Our last home meet… we’re in the final stretch!
We need 10 AM volunteers and 23 PM volunteers:

AM SHIFT (medley relays through backstroke)
2 to Line Up 8 & Unders – herd those young ones in the right direction
2 [...]

We are trying to get a head count, so please RSVP today!  More details to follow about the potluck.
Lightning Camping and Canoe Trip
These are two events you and your family don’t want to miss! 
Next Saturday, 6/19, after the Sleepy Hollow meet we will hit the road for camping on the river at the Alexander Valley [...]